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Tags: Career, Coach Jack, Cross Country Races, Daniels', Edition, Endurance, Fitness, Formula, Gold Programs, Intensities, Intensity, Jack Daniels, Lace, Layoff, Marathon, Perfect Solution, Running, S World Magazine, Shape, Shoes, Target, Training Coach, Training Running, Workouts

Daniels’ Running Formula 2nd Edition

Posted on 02 June 2010 by coach

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Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called the best training book, premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels’ intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you’re seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels’ Running Formula. more info

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Tags: 10 Million, Barrios, Body Image, Bolts Guide, Book, Challenges, Clothes, Complete, Dramatic Increase, Fastest Growing Segment, Fresh Design, Marathon, Market Women, Maximum Energy, Menopause, Nuts And Bolts, Nuts Bolts, Photographs, Pregnancy, Rewards, Runner's, Running, Self Consciousness, Sidebars, Women Runners, Women's, World

Runner’s World Complete Book of Women’s Running The

Posted on 01 June 2010 by coach

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38 reviews

Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners

More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:

     • train for any race, from a 5K to a marathon
     • eat nutritiously and for maximum energy
     • lose weight permanently
     • deal with self-consciousness and body image
     • run during pregnancy and through menopause
     • choose the best clothes and accessories
     • run anywhere safely
     • prevent and treat injuries, especially those that women are most likely to encounter

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

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