Guide to running’s fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

We’ve turned the top book on running into a handy Running Press Miniature Edition™! With tips from marathon runners and well know Olympians, this pocket-size reference provides easy-to-follow tips on getting started, picking the right shoes, how to train, where to train, how to prevent and cure common runners’ ailments, and much more.