This is a practical and motivational guide to getting into the running lifestyle for people of all fitness levels.It features a dedicated mailing and e-mail campaign to targeted sports and fitness media.Have you ever wanted to start running – either to get fit or just for fun – but didn’t know where to start? This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle.Running – Getting Started is packed with expert advice, hints and tips from a former Olympian, who has been injury-free for over 25 years, on everything you need to know – from starting your training to buying the right equipment and clothing, and from injury prevention and staying motivated to dietary and nutritional information.All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality. more info

The Ultrafit Multisport Training Series

Athletes in every sport except running devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Running coaches just tell their athletes to run longer and harder. Runners, and their coaches, have basically ignored technique for years, assuming that their natural stride will give them efficiency and injury resistance. We have found that this simply is not the case.

For the past decade, African runners have dominated distance running at its highest levels. Research on what makes these runners faster consistently demonstrates normal VO2 Max and lactate threshold levels for elite runners. Their height, weight, and limb-length ratios all fall into the normal category. Clearly and consistently, what sets the great African runners apart is that they are more efficient than their competitors, running faster without expending more energy. Experts in running economy agree that running barefoot through childhood contributes significantly to the extraordinary economy of these athletes. We’re not suggesting that you run barefoot. We are suggesting that you take the time and effort to learn the techniques that may be more natural running barefoot, and implement them into your shoe-running technique. more info

Package Includes: Forerunner 305, Heart rate monitor, docking cradle, expander strap, AC charger, PC/USB interface cable, Quick start guide, Garmin Training Center CD & owner’s manual

The Garmin Forerunner 305 GPS System combines form and function. This combination running partner and personal trainer is designed for athletes of all levels. It features a high-sensitivity GPS receiver, new courses feature, and robust ANT wireless heart rate monitor for optimal performance. The super-sensitive GPS tracks your every move, even working on tree-covered trails and near tall buildings. The heart device monitors your heart rate, speed, distance, pace and calories burned so you can train smarter, more effectively. These taskmasters will continually push you to do your personal best. Courses feature lets you download recorded courses and compete against previous workouts Auto Pause pauses and resumes training timer GPS features – GPS with high-Sensitivity SiRFstarIII architecture Wireless communication between system devices via ANT protocol Display Size(WxH) – 1.3 x 0.8 (33 x 20.3 mm) Lap Memory – 1,000 laps Rechargeable internal lithium ion battery – lasts 10 hours (typical use) Waterproof – Submersible in one meter of water for up to 30 mins. Alerts – Time, distance, pace and heart rate Physical Size(WxHxD) – 2.1 x. 7 x 2.7 (53.3 x 17.8 x 68.6 mm) Weight – 2.72 oz. (77 g)

Heart rate monitor features – Transmission Range – approximately 3m (9.8ft) 3V CR2032 battery – lasts 3 years (1 hour per day) Physical size(WxHxD) – 13.7 x 1.4 x 0.5 (348 x 35.6 x 12.7 mm) Weight -. 74 oz (21 grams) more info

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Dr. Romanov’s Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov’s discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.

Like any brilliant idea, the idea behind the Pose Method is simple. Every movement is built on an infinite number of poses, or positions, through which the body goes in space and time. In running, Dr. Romanov focuses on only one pose, which he calls the Running Pose. It is a whole body position, with vertically aligned shoulders, hips and ankles that creates an S-like shape of the body. The runner then changes the pose from one leg to the other allowing gravity to draw him forward. This creates forward movement, with the least energy cost, and the least effort. The end result is faster race times, easier running and no more injuries!

Many have been asking for this book and are awaiting it eagerly. USA and British Triathlon teams have been working with Dr. Romanov with great success. Scientific research on the Pose Method effects on runners was conducted at the USA Olympic Training Center (Colorado Springs) in 1997, at Florida Atlantic University (Boca Raton, FL) in 1998-2001, at Sheffield Hallam University (Great Britain) in 2001, at Kubansky State University (Krasnodar, Russia) in 2002, and at Cape Town University (South Africa) in 2002 with Tim Noakes, author of the Lore Of Running, the runner,s bible. The results of the last research are very impressive. The load on knee joints is reduced 30%, the incidence of other injuries is drastically diminished. The method allows the athletes to run easier, faster, longer, and most significantly, injury free. more info

Running Thorlos feature maximum shock absorption and comfort for longer training runs on rough roadways and trails. High shock absorption and cushioning at the ball and heel of the foot ease the impact of running over bridge gratings and rocks. Added protection at the toes reduces callouses and runner’s toe. Foot Health yarns wick moisture away from your skin, keeping feet drier, more comfortable, and reduces blisters. Size J-11 available in White Platinum only. Size J-13 available in White Navy only. 86% Acrylic, 13% Stretch Nylon, 1% Spandex more info

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

It features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises–you’ll also see their results.

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

This book will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best. more info